Prevention is Always the Best Medicine - Colon Cancer Screenings for Virginia

A healthy diet rich in fiber and vegetables like garlic and tomatoes, plus plenty of exercise, is one way to reduce the risk of colon cancer. While it's recommended to maintain a healthy lifestyle regardless of such worries, if you have a history of colon cancer in your family, or other colon and large intestinal / rectal illnesses, it's important to schedule annual colon screenings to ensure you remain fit. For Norfolk and Virginia Beach colonoscopy services, we recommend a free initial consultation with Dr. Berger.

For over 30 years, Dr. Keith Berger has perfromed more than forty thousand procedures, assisting patients from all over Virginia who come to his Virginia Beach clinic for sound cancer prevention. Colon screenings are done with the utmost of care, and Dr. Berger's friendly and professional staff is there to walk you through every step of the process so you know exactly what to expect and when. You won't find a more professional Virginia Beach gastroenterologist.

To learn more about setting up your consultation and screening, contact the Center for Cancer Prevention today at 757-412-4919.

Professional shredding keeps Virginia safe

When Virginia businesses need to get rid of outdated materials, they turn to one of the most professional document destruction companies in the country. The Shred-It franchise is very active throughout the state, offering Virginia Beach shredding and hard drive destruction, as well as assisting local communities with periodic free paper shredding services. At no cost to the public, except perhaps a canned food donation, people can bring in old tax returns, canceled checks, expired stubs and statements to the Shred-It and feel secure their private information will not be breached.

This summer, look for Virginia community shredding events at the following locations:


Sponsor: WAVY TV
Date: Saturday July 24, 2010
Time: 11:00am - 2:00pm
Location: BayPort Credit Union - Map it!
2445 Taylor Road
Chesapeake, VA 23321

LIMIT OF 3 PAPER BOXES OR PAPER BAGS PER PERSON
At this event there will be a collection of non-perishable food items for the FoodBank.

Sponsor: WAVY TV
Date: Saturday July 24, 2010
Time: 11:00am - 2:00pm
Location: BayPort Credit Union - Map it!
5028 Geo. Washington Mem. Hwy
Yorktown, VA 23692

LIMIT OF 3 PAPER BOXES OR PAPER BAGS PER PERSON
At this event there will be a collection of non-perishable food items for the FoodBank.

 

Virginia Businesses Function with Project Management Software

Virginia is a state rich in diverse industry. From the coastal region with its booming seafood trade, to the technology sector in NoVA, to the more tourist driven areas in the mountainous central region, all Virginia businesses need the proper equipment to succeed. These days, a good enterprise software platform like Microsoft NAV or specialized software for a specific industry (like Pebblestone for those involved in fashion) keeps track of inventories, payroll, raw materials, and shipping. It may sound confusing to some who would rather just dive into work, and it's good that there are Virginia ERP consultants around to help implement programs and answer questions.

Commerce Systems Group of Virginia is one such company with a collective century of knowledge on technological innovation and business solutions. If you need an upgrade to your current system, or wish to apply smart software to streamline your daily productivity, CSG can answer your questions and apply the right tools for the job. CSG has helped numerous businesses in Virginia and is on call at 888-491-5401 to help.

Get your motor running in Virginia Beach

June can only mean one thing in Virginia Beach: the beach! Only with the miles of beautiful shore touching the Atlantic, ready for the masses to frolic and surf, June also means a major influx of traffic for the season. This year we can expect thousands of visitors from around the country, so it's important to remember two things (aside from stocking up on sunscreen). First, be patient in traffic; and two, make sure your car is maintained well so there are no problems as you drive.

A variety of Virginia Beach auto repair services are available to ensure your car or truck always runs at optimal levels. Whether you need brakes fixed, steering and suspension replaced, transmission repair, or even a simple oil change, Kempsville Auto Care Center on Princess Anne Road is one place that offers everything including quality. When it's time to get that sticker on your care, the shop also handles Virginia car inspections for your convenience. Kempsville Auto Care is a certified NAPA AutoCare Center, and therefore uses some of the best automotive parts for your car. Nationwide warranties are available on parts and service, so when you're out of state you can find help in case of emergency.

Stop by Kempsville Auto Care Center today for your next oil change or estimate on a repair job. The mechanics work quickly and efficiently, with minimal interruption to your schedule.

Treat Dad to a Relaxing Father's Day in Norfolk

So here's the bottom line: Father's Day is this Sunday, and we're willing to bet you haven't bought a card yet. Sure, maybe you've thought about going to Target and picking up something from the $.99 sale rack, and maybe a detour through ties on the way to the register. You just haven't had the time between work and the World Cup and NBA finals and other things that seem to take up your attention, like everything else.

Come on, you know Dad deserves better than that. He's had to sit through our T-ball games, our oboe recitals, and assisted us through endless Pinewood Derbies. Don't you think it's really time you thanked him for all his hard work? His body sure could use a break, too, which is why he should get a gift package spa day from Jake's Place in Ghent, the premier Norfolk men's salon.

Now, we're not suggesting that Dad go "metrosexual" on us, but even the hardest-working man needs to give his hands and feet some TLC. At Jake's, you can get Dad a gift certificate for a man-tailored manicure and foot treatment, along with an old fashioned barber-style shave and haircut, all for under $150. Or, why not schedule a massage appointment for Dad? All those years of tossing the football and puttering the garage leaves the muscles sore - he surely could use a tune-up to get back into the game.

Jake's Place is located in the Ghent neighborhood of Norfolk on 21st Street. You can schedule an appointment online for when you know Dad can make it, or buy the gift certificates for him to redeem. However you plan to surprise him this year, he's certain to enjoy it.

The Home Plumbing Kit: Best Items for Emergencies

It goes without saying that every home bathroom should have some plumbing supplies in the event of a sudden toilet overflow or clog, or problem with the shower. You never know when something might happen that causes your pipes to groan or leak, and while you don't have to take a course in home improvement, knowing enough and using the right tool to head off a major catastrophe until the plumber arrives can save you in repair costs.

If you don't already have these items on hand, be sure to check at your local home improvement store today. The simple investment is worth it in the long run.

Plunger: Definitely, if you have toilets, you need a plunger. For small clogs when the water won't circle the bowl like it should, a few tugs can usually solve a minor issue.

Air Purifier: This may seem like an unusual item for plumbing problems, but if something should happen that causes a nasty stench in the house, you'll want to clear the air quickly.

Industrial Strength Cleaner: This is for surfaces in your bathroom. After an overflow, your floor and fixtures are covered with germs and bacteria. While soap and water help, you want to be certain the area is disinfected so nobody gets sick.

Plumbing Wrench: Ask your plumber or home improvement expert for a recommendation on a good wrench to have to hold off leaks in an emergency.

Plumber's Tape: Another good temporary leak fixer is a special industrial tape that the pros use to create a seal on pipes.

With your home emergency kit, you can help your plumber with any bathroom problem without fuss.

Kathryn Lively is a freelance writer specializing in articles on Virginia Beach door replacement, Virginia Beach window replacement, and  Virginia Beach plumbing.

Improve the Look of Your Front Entryway with a Decorative Door

Take a drive along the neighborhoods of Virginia Beach, and what's the first thing you notice about the houses? Some have decks and garages, others are difficult to see for the shrubbery and tree-filled lawns, but ultimately your eye is drawn to the front door. This is the main entry point of any home, and regardless if many visitors come to spend time, it's nice to see that home owners do their best to make this integral part of the house look inviting.

During holidays people hang appropriate decor. Some may use a fancy knocker, but what truly improves curb appeal and the aesthetic beauty of the home is the door itself. This summer, why not consider hiring a Virginia Beach door replacement company that specializes in decorative glass doors?

There are many advantages to improving the look of your front door. In addition to the curb appeal you'll receive, decorative glass doors may also improve the carbon footprint of your house. More natural light is let in, reducing your lighting use, and as weatherstripping is added it also keeps out the elements, so you'll heat and cool less during the seasons. Plus, when the door replacement specialist comes to your home, they will take your old door and cut the frame right there in their mobile workshop. You get to keep your door, it will just look much nicer.

Not to mention, a nicer door improves the value of your home. Consider door replacement for your Virginia Beach or Norfolk home today!

Quick Tips for Good Plumbing in Virginia Beach this Summer

Summer is a fun season to enjoy in Virginia Beach, and perhaps the most unpredictable. It's true we are vulnerable to tropical storms, but most days it's perfect for lying on the beach and playing under blue skies. Living in the area, you might notice you use up more water at home than usual. Well, it does get hot out here, but when you think about all the extra laundry you do because you tend to get sweaty and sticky outdoors, and when you consider the extra nights of running the sprinkler to keep the lawn fresh, you ought to be watchful of any plumbing problems.

This is definitely the best time to check your washing machine for any leaks and worn out hoses. You'll put the washer through a workout this summer, and you don't want to have to buy a new one just yet. Also, invest in a good water sprinkler system that won't saturate your lawns and create standing water puddle which attract mosquitoes. We've had a real West-Nile virus problem in the past, and we definitely don't need those kind of summer reruns.

Should you run into complications with your pipes, call on a reputable Virginia Beach plumber to handle the problem. Clean efficient plumbing is the key to enjoying a great summer at home this year.

Preparing Your Virginia Home for Hurricane Season

We in Virginia Beach recently enjoyed a wonderful Memorial Day weekend - the weather proved beautiful and ideal to hold outdoor ceremonies of remembrance, while families gathered at parks and the beach to enjoy each other's company. We are grateful every day for those who risk their lives in the line of duty to guarantee the freedoms we take for granted, and with this weekend behind us we now look to something that soldiers and even civilians can't control: hurricane season.

Overall, most Virginia Beach homeowners I know fare well in the storms. Depending on the severity of the hurricane, especially if it touches the shores, you could be looking at anything from a few days without power to having to replace decks, windows, or doors. Never take a tropical storm or hurricane warning lightly - if you are told to evacuate, you do it. Winds of gale force can cause damage and injury if you're not protected, and now is the time to think about preparing your home for the storm season.

If you haven't done so yet, look into installing impact-resistant windows and shutters for your home. These systems, while attractive and similar to standard windows, are actually better able to withstand high winds and impact of flying objects. You're less likely to experience glass shattering and losing shutters in a storm. Though it's still possible to experience some damage, the result is likely to be less severe than if you had normal windows installed. If you live near the ocean, such additions to your house can improve its resale value, as hurricane season is always a consideration for new home buyers.

For doors, protecting your home is as easy as installing head and foot bolts for added resistance. They are inexpensive and pay off in the long run when the winds beat down your door.

If you need more ideas for keeping your home safe during the hurricane season, call on the top Virginia Beach handyman for a free assessment: House Doctors of Virginia Beach at 757-306-0500.